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✅ Yes, cooking in a cast iron skillet can add significant amounts of iron to your food and into your body. 💪🏻Iron is an essential nutrient for all the cells in our body. Iron’s main job is to help transport oxygen through hemoglobin in the blood and myoglobin in muscles. In order to function well, your body needs just the right amount of iron. If you’re feeling fatigued, short of breath and weak - your iron levels should be checked out. Especially if your pregnant or postpartum ☺️ 💯 Cooking i
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