How does what you eat have an impact on your sleep? In our latest podcast Dr Pixie McKenna talks to Alan Flanagan, aka the nutritional advocate, and Christine Bailey in the Kitchen to find out! 🎧 Listen and subscribe on: Spotify - https://spoti.fi/2Jx0qgB iTunes - https://apple.co/2JzUymC Audioboom - http://bit.ly/audioboomep5 YouTube - https://youtu.be/2tgaMRAaK0I | Dreams Beds
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Do you know that eating dinner late is not good for your health? When you eat late at night, your body is supposed to be resting, but instead it’s busy digesting food. This can cause bloating, poor sleep, and even weight gain. For a healthier body and better sleep, Try to eat your dinner 2 to 3 hours before bed. Your body will thank you. 💛 Good night guys #fblifestyle | Marriage Counselor on Marital Issues for Both Married and Singles.
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