'The community lost a legend': The life and legacy of Duke Roufus, founder of Roufusport and coach of UFC champs
'The community lost a legend': The life and legacy of Duke Roufus, fo…
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1K views · 13 reactions | Duke Roufus Striking University Members...
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13K views · 65 reactions | #Spycam Spying on on Duke Roufus Striking...
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Duke Roufus Striking Formula 3.0: Setting Up Punches with Kicks Greetings from Roufusport MMA Academy HQ in #Milwaukee, WI USA! In the first half of today’s super sized (and day early) episode #Roufusport Head Coach Duke Roufus explains that "setting up your #punches with #kicks" requires you to deliver strong, well placed kicks or you’ll have a counter waiting for you from your opponent. In the second half of our segment you see Duke give extra detailed instructions between #sparring rounds fea
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Duke Roufus Striking Formula 3.0: Setting Up Punches with Kicks Gr…
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(NEW CONTENT ALERT) Duke Roufus Striking Formula 3.0: Blocking and Parrying Punches Greetings from Roufusport MMA Academy HQ in Milwaukee, WI USA! In the first half of our new episode Roufusport Head Striking Coach Scott Cushman (aka “Coach Cush”) explains that before you pull your punches you must have a firm grasp of #Blocking and #Parrying #Punches. To accomplish this Coach Cush teaches that just throwing a limb out to intercept your opponent’s strike is not enough. Maybe you didn’t get hit d
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(NEW CONTENT ALERT) Duke Roufus Striking Formula 3.0: Bloc…
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Kali Robbins MMA doing pads with Duke Roufus Striking University preparing for her Pro Debut October 18 for the King of the Cage at the Lake of the Torches Resort Casino | Roufusport MMA Academy
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Kali Robbins MMA doing pads with Duke Roufus Striking University p…
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Repost from Dynamic Striking • Get into the Matrix with Coach Duke Roufus and save 42% using FALL2021 code at checkout! 🥊 #dynamicstriking #muaythaigirls muaythaicamp #muaythailifestyle #mma #ufc #mmavideo #mmahighlights #mmalife #mma4life #mmatraining #mmainstructional | Duke Roufus Striking University
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Spy Camera #spycam Coach Duke Roufus Teaching Distance & Take…
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Check out some Pad Work Training Tips at DukeRoufus.com #striking …
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Repost @mmavulturee When a striking match breaks out at a Jiu …
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Duke Roufus Striking University on Reels
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@danhendo KISS Keep It Simple Stupid. Lead inside low kick to se…
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Repost @coachdukeroufus ・・・ #flashbackfriday back in 2008 whe…
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Joe Rogan Experience #836. Joe Rogan talks about Roufusport MM…
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