One arm row (fix elbow and pronated grip) #gym #GymTok #bodybuilding #fyp #backworkout #backexercise #biggerback #foryoupage | Ryan Humiston
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This slider will save your arm AND break ankles ⚾️💀 🔥 Two sliders. Two totally different outcomes. One destroys batters… The other might destroy your arm. ⚠️ The Supinated Slider might look nasty, but it’s tougher on your elbow and shoulder — and a fast track to injury. 💡 Enter the Pronated Slider — Same filthy movement, ⚡️ way healthier mechanics, and built for long-term dominance on the mound. If you’re chasing velocity and longevity, 📈 this is the pitch you need in your arsenal. 🧠 Train
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❌ Rear Delt Machine Fly Mistakes and How to Fix Them Mistake 1: Using the neutral grip handle The neutral grip handle shifts some of the emphasis away from the rear delts and to your side delts. Fix: Use the pronated grip handle (palms facing downward) to effectively target your rear delts. Mistake 2: Squeezing your shoulder blades together Pulling your shoulder blades together engages your traps. Fix: Keep your shoulder blades apart throughout the movement to better isolate your rear delts. Mis
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