The #squat side kick is a more dynamic and aerobic variation of the classic squat. The basic movement of the squat is accompanied by alternating side kicks that allow you to improve the tone of your #glutes and inner thighs. The dynamic nature of this exercise will also improve balance and motor coordination, and you can burn more calories compared to the simple squat. Download Butt App here: App Store: http://goo.gl/AWm71T Google play: http://goo.gl/W71rMD Windows Phone Store: http://goo.gl/TJv
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Short on time? Try this! 🔥 It’s a squat and kick with an alternating front punch and because it works your upper and lower you’ll not only build muscle but burn calories too! It’s a go-to if you want to take it easy on your joints with a low impact exercise but still get your heat rate up. Grab weights that challenge you and that you can control through the entire range of motion. Body weight or even water bottles work too. Start slow, get the movement pattern down and be proud of every rep you
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