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Want to 10x your nervous system literacy in under 10 minutes? Here’s the hack. When you get activated, do this: Step 1: Identify the trigger. Step 2: Identify the emotions. Step 3: What story came out of it? Step 4: What did you do? Now here’s where it gets powerful. Cross out the word trigger and replace it with: teacher. Triggers are teachers. They show you exactly where unresolved trauma still lives. Cross out the word emotion and replace it with: inner child. That emotion isn’t weakness. It’
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