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4 Keys to Enter Meditation Meditation is not just about closing your eyes and sitting still—it requires preparation. If you’ve ever struggled to sit in meditation for even a few minutes, it’s because your body and mind are not yet ready for it. Here are the four essential things needed to enter deeper states of meditation: 1️⃣ Mastery over Asanas – Your body should be stable and at ease. Without this, discomfort will constantly pull your attention away. Yogasanas help align your body, bringing s

Feel the calm & bliss and learn to meditate the right way! Follow Indian Yoga Association #meditation #meditatetherightway #medtationvideo #howtomeditateeffectively | Indian Yoga Association