Shaolin Iron Body and Iron Crotch (Tiědānggōng) are advanced Shaolin qigong techniques designed to harden the body against, or make it impervious to, intense impact and pain. Techniques involve using qigong breathing to manage pain, along with conditioning that includes striking the groin with heavy objects, such as a 40 kg log, for the "Iron Crotch" technique. Key Aspects of Iron Body and Iron Crotch Purpose: The goal is to make the body's weakest points, such as the crotch, throat, and abdomen
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Kenpo Choke Defense. The elbows are pulled down and in with the kick to the groin coming simultaneously. This increases power and the likelihood they let go. You can also strike to the groin or do both. Once clear get away. #advice #kenpo #martialarts #combat #teacher #ironfistkenpoacademy #facebookreel #fighter #karate #teacher #fight #combat #mma | Iron Fist Kenpo Academy
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