🎾 Have TENNIS ELBOW? 🎾 🔨Tennis elbow typically occurs when the wrist extensor muscles get over worked, causing some local inflammation, followed by pain in the outer (lateral part) of the elbow. This is one of the rare injuries where we MAY (as always, it depends) recommend a little rest of these muscles at first, which can be a bit hard since we tend to use them to do just about everything, including typing, writing, cooking, & recreational activities, like lifting or tennis. 🔨As always, re

TENNIS ELBOW 🎾 Also called lateral epicondylitis or epicondylalgia. Six tendons extend the wrist and attach at the lateral epicondyle of the elbow. Overloading these tendons (e.g., hours of pickleball with no breaks) can lead to pain and irritation. How to fix it: 1. Modify activity: Reduce repetitive movements (like nonstop backhands). Take breaks and rest. 2. Progressively load the tendons: Start with isometric exercises, then move to eccentrics, gradually adding more elbow movement while kee

Ease tennis elbow discomfort at home with this simple remedy. #tenniselbow #elbowpain | Physical Therapy Session