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You can train abs every day… and still lose fat from your face first. Hi everyone, I’m Dr Ben, and here’s today’s question. Do ab workouts actually reduce tummy fat? The short answer is: not directly. You can build muscle exactly where you train — but fat loss happens everywhere, not where you choose. Follow Bend It with Dr Ben for simple health explanations that make sense. A lot of people believe this. If you work your abs hard enough, the fat on top should melt away. It feels logical — the ar
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