Here’s a clear, practical list of high-protein foods, grouped by category so it’s easy to mix and match 👇 🥩 Animal-Based (Complete Proteins) Very high protein per serving \t•\tChicken breast (≈31g per 100g) \t•\tTurkey breast \t•\tLean beef (sirloin, 90% lean) \t•\tPork loin \t•\tTuna (canned or fresh) \t•\tSalmon \t•\tSardines \t•\tShrimp Eggs & Dairy \t•\tEggs (≈6–7g per egg) \t•\tGreek yogurt (plain, nonfat ≈10g per 100g) \t•\tCottage cheese (≈11g per 100g) \t•\tSkyr \t•\tMilk \t•\tCheese (
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Love this goal—high-fiber lunches are a cheat code for feeling full and energized 🌱 Here’s a solid mix so you don’t get bored, with plant-forward, protein-balanced, and quick options. 🥗 Salads & Bowls (fiber bombs) \t•\tChickpea quinoa bowl (quinoa, roasted chickpeas, cucumber, tomato, spinach, tahini) \t•\tLentil veggie salad (green lentils, bell peppers, red onion, parsley, lemon-olive oil) \t•\tBlack bean & sweet potato bowl (roasted sweet potato, black beans, avocado, salsa) \t•\tFarro Med
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