Dealing with neck pain? Try this! Yes, working on mobility and strength of the muscles that support our neck play a role in recovery from neck pain, but so is addressing the muscles and mobility of our mid back and scapular region. This dolphin push-up is one of our favorites for strengthening supportive muscles of the shoulder blade and mid back including the serratus anterior. | The Prehab Guys
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Dealing with neck pain? Try this! Yes, working on mobility and stre…
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