Light on your gut. Heavy on results. No gas. No bloat. Just clean Performance Protein 💪 | FitMuscle TV
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Weight lifting seems to improve gut health 🏋️ We’re constantly discovering ways to boost our microbiome – everything from eating more fibre and fermented foods to having pets and embracing dirt. And now participants in a weight training trial have shown a surprising uptick in beneficial gut bugs. But how are the two things connected? Hear the full story on The world, the universe and us, a news podcast for the insatiably curious, hosted by Rowan Hooper and Penny Sarchet. Tap link in bio to lear
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