A dragon boat team is hard at work honing their paddling techniques in south China's Guangdong, gearing up for the upcoming Dragon Boat Festival that falls on June 10 this year. #GLOBALink | China Xinhua News

Unlock your full potential with every stroke! A simple adjustment in technique – maintaining leg pressure until the paddle hits the water – can dramatically improve rotation and power. Who knew such a small change could make such a big difference? #PaddlingTips #PaddlingTechnique #PowerStroke #OptimizePerformance #PaddlingLife #FitnessHacks | Paddle 2 Fitness

Most of your time surfing will be spent paddling! 🏄 That’s why this is not a skill you can overlook. 🙄 Here’s a routine that will improve your paddling endurance and technique. 💪 You’ll be able to stay out in the surf longer and catch more waves! 🌊 | Surf Strength Coach

Pool training polar bear style! The young cub is having great fun investigating some of the new features outside of the den. Keepers recently placed this paddling pool near the den to help the new arrival get familiar and more confident with water, preparing the cub for venturing near the main pool in the outdoor enclosure. Victoria and her cub are still spending a lot of time in and around the den with short spells in their outdoor enclosure. Please be aware there is no guarantee that they will