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14K views · 452 reactions | Single Leg Drills for Better Brakes - Here’s 4 variations of unilateral drills we use to develop deceleration or force absorption. - These are different than our more aggressive depth drops and jumps as these focus on isolating the single leg and decelerating eccentrically through a deeper range of motion. - I want the athletes to control through the entire lengthening process not just at one position | Overtime Athletes | Facebook
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