Your badminton overhead swing looks like this, where you drag your hand around the head. Its too big and slow. #badminton | Badminton For Kids - Big and Small
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Your badminton overhead swing looks like this, where you drag yo…
21.7K views3 months ago
FacebookBadminton For Kids - Big and Small
A Landscape of Slow Drag
A Landscape of Slow Drag
Sep 1, 2018
bluesjazzbookclub.com
✨ This Week’s Swing Class Recap! ✨ We focused on flow, spring-loading, and that all-important rebound energy, the secret ingredients to keeping your dancing light and full of life! 💫 We revisited some favourites shoulder rolls, Jay turns, and pick-ups and added a quirky little move that reminded us of the old Victor lawnmower “zip start” for a bit of fun! 😄 This week’s key takeaways: 💃 Follows: Commit to your turns, follow the frame and connect to your partner through frame, own that movement
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✨ This Week’s Swing Class Recap! ✨ We focused on flow, spring-loa…
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FacebookSWING On In
Lying drag curls are one of the most underrated biceps builders out there. Here’s why they hit different 👇 • Lying flat removes momentum and cheating • Dragging the bar keeps tension constant on the biceps • Elbows stay against the floor → more long-head involvement • Zero shoulder takeover, zero ego lifting Most curls let you rest at the bottom or swing through the hardest part This one doesn’t. If you can do these correctly, your biceps have nowhere to hide. Slow reps. Full control. Stretch t
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Lying drag curls are one of the most underrated biceps builders out the…
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FacebookIvan Victor Voineac
✈️ On-plane backswing drill ✈️ The drag move keeps the swing simple at home 🏡⁣\n⁣\nFollow @shotstr...
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✈️ On-plane backswing drill ✈️ The drag move keeps the swing si…
180 views2 months ago
YouTubeShot Strategy
Chaise Swisher / Swing Development on Instagram: "🚀 Slow & Go: The Hitting Drill for Explosive Power! 🚀 This drill is pure gold for syncing up your load and your attack. We’re training the body to be patient and then aggressive. The Focus: Think: Patience ➡️ Power. • Slow load for maximum stretch. • Front foot lands. • GO! Unleash the barrel. 1. The “Slow”: Take your load and stride nice and easy. Focus on getting to a powerful, controlled position. The slower you load, the more time you have
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