Cervical SNAGs! SNAGs (sustained natural apophyseal glides) can help treat stiff necks by increasing mobility within the neck! Shown are SNAGs into extension and rotation on each side. You can use a pillow case or towel and try at home! . . . . #physicaltherapy #rehab #rehabilitation #neckpain #injury #stiffness #pain #pt #totalperformance #hatfield #northwales #norristown | Total Performance Physical Therapy and Training Club
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Episode 357: "SNAGs To Mobilize The Upper Cervical At Home" Following manual therapy, a physical therapist should teach you how to perform a Sustained Natural Apophyseal Glide, or SNAG, for short. This SNAG cervicogenic headache exercise is a way to provide yourself your own form of manual therapy. Essentially this exercise mimics the manual therapist’s hands and provides a joint mobilization to the dysfunctional joint (i.e. C1-2) . To perform: - Use the EDGE of a towel. Using the edge, and not
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