How to Fix Rib Pain for Good
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Feeling sore over your ribs or mid back? Here’s why your lats are so important when it comes to scoliosis 👆 As demonstrated in the video, we would recommend: 🔩 Knee drops for 1 minute 🔩 Lat pull down with or without dumbbells, 8-15 reps For more like this, you can sign-up to our on demand platform via the link in bio, where you can access scoliosis and fusion friendly fitness and stretches like these anytime 💻 Please note this is not suitable for those under 1 year post surgery. Please check
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Feeling sore over your ribs or mid back? Here’s why your lats are so …
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SAVE 4 SORE DAYS If you feel seen by this posture ⬆️ here are some moves you can start with. 1. Gaze-to-hand stretch (finding side length) This one is gold! Da cue: The eyes lead, the head follows, the ribs stay quiet. If the ribs shift, you’ve lost the neck-to-brain connection and turned it into a torso movement. Why this matters: vision drives posture. You’re training the neck and nervous system together here, not just muscles. 2. Ear-to-shoulder stretch Don’t yank ya neck. Find the length. Up
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SAVE 4 SORE DAYS If you feel seen by this posture ⬆️ here are some …
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Our Broken Rib Belt is specifically designed to provide advanced support and customizable compression to help treat injuries and pain caused by broken ribs, sore or bruised rib cage, cracked ribs, intercostal muscle strain, dislocated ribs and more! Visit https://www.braceability.com/products/broken-rib-brace to learn more about the rib brace or shop now! | BraceAbility.com
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