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Study.comKarin Gonzalez
release years of suppressed anger and frustration naturally 👇🏼��women face more societal pressure to suppress or hide our anger 🥹 historically, women have been socialized to be more passive and nurturing… which can lead to feelings of guilt or shame when we express anger or other “negative” emotions 😮‍💨 this causes women to be in the habit of suppressing or hiding our anger… it can also cause a pattern of internalizing your anger, creating cycles of self criticism and negative self-talk🥹 s
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release years of suppressed anger and frustration 👇🏼��anger is a natural emotion that tells you when your boundaries have been crossed 🥹 feeling angry about your past is an important and valid stage of your healing journey 🙌🏼 historically, women have been socialized to be more passive and nurturing… which can lead to feelings of guilt or shame when we express anger or other “negative” emotions 😮‍💨 because society often views anger as a more acceptable emotion for men, this causes women to
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