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Need a sweet and short total body exercise flow? Try a combination of these exercises and let me know what you think. Or just steal any of these exercises for your next warm-up, mobility flow, low-impact day, etc! LOL Happy Moving. 😵‍💫
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Exercise is important. Weight training does wonders for your health and your body. But you have to take a rest day. I am forcing myself to take a rest day. Your body needs recovery to be at its best. Don’t given to the hustle cultures idea of going to the gym day after day nonstop. I’ve gone 11 days nonstop and I am feeling it. My doctors and my dietitian keep telling me to take rest days and I need to listen. Do you struggle taking rest days? What do you do to keep yourself accountable for this
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