Technique of the Week: Squat with Rotation 🔄🏋️‍♂️ A brilliant progression of the traditional split squat, adding rotation to level up quad & glute strength, while firing up the glute med/min, core, upper back and shoulder stability. Why we love it 👇 ✔️ Builds lower-limb strength & control ✔️ Challenges rotational stability ✔️ Hugely transferable to everyday movement & ground-based sports How to perform: ▫️ Split stance – front leg working, rear leg stabilising (heel raised) ▫️ Light barbell p
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Technique of the Week: Squat with Rotation 🔄🏋️‍♂️ A brilliant progres…
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Full Body POWER Workout 🔥 1. Raised Heel Goblet Squats | 12 x 5 Superset 2. Alternating Bicep Curls | 16 x 5 3. Bulgarian Split Squats | 8 x 5 Superset 4. DB Push-Up to Side Plank | 10 x 4 5. Lateral Box Knee Drives | 10 x 4 Burnout 6. Squat Thrusters | 10 x 3 7. Cross Body Climbers | 30 sec x 3 Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/ @shainamarie.b ❤️ | Eco Fitness Gym
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Sher vs Fahad | The Unstoppable Fight 💥 | Danish Taimoor | Sher | ARY Digital
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DIY SPLIT SQUAT STAND! Alright all you raised foot split squat lovers check this out!!! Put your old foam rollers to good use and save yourself some 💴💰on overpriced gym equipment! I did this as cheap as possible and it’s still awesome! Total cost somewhere around $7!!! I used the same hacksaw to cut the roller just so I could use as few tools as possible. (For a cleaner cut use a super sharp filet knife cause the roller will get a bit messy with the saw.) Cut your luan circles smaller than you
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squat w. bicep curl to a raised arnold press 😮‍💨 strong for life 💪🏼✨ #heavyweights #strength #dumbell | Kate's PowerHouse
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Working on ankle & knee mobility with this raised Bulgarian split squat movement. Years of battling injuries (torn Achilles, multiple knee surgeries, torn quad off my pelvis etc) forced me to train just as intense, but smarter & wiser 👈🏾 I hope🤞🏾🤣 Mind muscle connection is real. Always trying to improve, work in progress.. | Dwayne The Rock Johnson
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Working on ankle & knee mobility with this raised Bulgarian split sq…
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