Reframe and Get Curious
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YouTubeTherapy in a Nutshell
Reframe and Get Curious
When we're overwhelmed, our brains tend to ask, "How do I make this stop?" But that question often keeps us stuck in fear. A more helpful question might be: "What's this trying to teach me?" Curiosity can calm a nervous system that feels trapped. Reframing can transform a crisis from something that's happening to you into something you can ...
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