The 20 rep squat test. | Matt Girard
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The 20 rep squat test. | Matt Girard
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20 rep back squat. Did 2 sets today rest 3 minutes between sets. This squat progression is one of my favorites and being 2 months post knee surgery it feels good to hit 255 and 265#. Weak legs equal weak minds. And we will have none of it! #payhim @joshbridges_training *yes I’m wearing knee wraps for a few months to help support the knee for now. | Josh Bridges
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20 rep back squat. Did 2 sets today rest 3 minutes between sets. This …
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