Allen Speigner on Instagram: "Protein pizza toasty 254 Cals 27g protein Inspo: @kyleistook - For some of my high protein meals check out my cookbooks starting at $5:) - 2 slices keto bread 2 servings fat reduced mozzarella Pizza sauce 9 turkey pepperonis Air fry @ 380 for 7-8 minutes or until crispy"
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Allen Speigner on Instagram: "Protein pizza toasty 254 Cals 27g …
10M viewsMar 18, 2024
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Instagram
321.4K viewsJul 26, 2022
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Allen Speigner on Instagram: "Buffalo Chicken Quesadilla - 99g protein 813 calories, 99P, 39F, 42C - For more high protein recipes check out my cookbooks starting at $5 :) - 10 oz chicken (65g protein) 52g Mexican cheese (14g protein) 1/4 cup Greek yogurt (6g protein) 2 carb balance tortillas (14g protein) 2 oz 1/3 fat cream cheese (4g protein) Buffalo sauce (0g protein) - @dudewipes #dudewipes"
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Allen Speigner on Instagram: "Buffalo Chicken Quesadilla - 99g …
17.3M viewsMar 1, 2024
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Allen Speigner (@allenxspeigner) - Protein pizza toasty 254 Cals 27g protein Inspo: @Kyle Istook - For some of my high protein meals check out my cookbooks starting at $5:) - 2 slices keto bread 2 servings fat reduced mozzarella Pizza sauce 9 turkey pepperonis Air fry @ 380 for 7-8 minutes or until crispy
Allen Speigner (@allenxspeigner) - Protein pizza toasty 254 Cals 27g …
555.2K viewsMar 18, 2024
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Allen Speigner on Instagram: "High-Protein Twice-Baked Potatoes Servings: 4 halves · 350 calories · 29g protein · 9g fat · 27g carbs Verse of the day 🙏🏽 Psalms 37:23 The Lord makes firm the steps of the one who delights in him. Ingredients * 2 large russet potatoes * 8 oz 96% lean ground beef * 2 strips bacon, cooked and chopped * 3/4 cup plain nonfat Greek yogurt * 3/4 cup reduced-fat shredded cheddar or Mexican blend cheese * 4 tbsp low-fat milk * 2 tbsp chopped green onions (plus extra for
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Allen Speigner on Instagram: "High-Protein Twice-Baked Potatoes Ser…
85.1K views4 months ago
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Budget-Friendly Fitness Food: How to Eat Well on $150 a Month
Budget-Friendly Fitness Food: How to Eat Well on $150 a Month
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Allen Speigner on Instagram: "Chicken Bacon Ranch Mac & Cheese (Crock Pot) Servings: 6 large, can easily be made into 7-8 servings Macros per large serving: 727 cals, 82g protein, 26g fat, 41g carbs Verse of the day 🙏🏽 Roman’s 8:11 And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you. Ingredients - 2.5 lb chicken breast - 10 oz cellentani pasta - 15 slices ce
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Allen Speigner on Instagram: "Chicken Bacon Ranch Mac & Che…
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Allen Speigner on Instagram: "BBQ Chicken pasta Servings: 5 large s…
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Allen Speigner on Instagram: "Chicken tacos Macros for 3 tacos…
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Allen Speigner on Instagram: "The best cutting Chikfila meal possibl…
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Instagram
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Allen Speigner on Instagram: "My client Seth’s weight loss journey …
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Allen Speigner on Instagram: "Crispy beef tacos with @forrealbl…
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Allen Speigner on Instagram: "Mango matcha yogurt clusters In…
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Allen Speigner on Instagram: "Chicken bacon broccoli cheddar …
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Allen Speigner on Instagram: "Sauces to Save Your Diet - Episo…
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The BEST way to cook a quick steak #allen
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Instagram
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Allen Speigner on Instagram: "Oreo cheesecake bowl - recipe below! T…
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Code ALLENX for flexpro meal prep!!
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Allen Speigner (@allenxspeigner)’s videos with original sound - Allen …
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Allen Speigner on TikTok
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Healthy Protein Pizza Recipe with 800 Calories Meal Plan
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