104K views · 2.4K reactions | Dr. Laurie Santos: How to Increase Happiness in Two Weeks | Andrew Huberman | Facebook
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2.3K views · 27 reactions | A life lesson from Andrew Huberman's graduate advisor: The real reward? The experiments The doing The effort The WORK __ Watch the full interview below 3.5 hours Dopamine stacking, the pitfalls of stimulants, Andrew's supplement routine & diet, and so much more... https://www.youtube.com/watch?v=GrhLT9P61Z8 | FoundMyFitness | Facebook
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This Is Andrew Huberman's Longevity Routine (00:16) Bed by 10-11PM, up at ~6AM. If he's short on sleep, he'll do a 10-20 minute NSDR session. (00:30) Morning routine: Hydrate with 16-32 oz. of water, then view sunlight. Most of the time, he works out early in the day (and he'll have caffeine beforehand if it's a resistance training workout). (01:08) Andrew's workout routine: • Monday: Leg day (hack squats, glute ham raises, leg curls, leg extensions, & calf raises) • Tuesday: Rest day with heat
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2.6K views · 57 reactions | A workout protocol that Andrew Huberman follows: • Limit 80-85% of workouts to 80-85% intensity • ~10% of workouts are a bit more difficult (~90% intensity) • ~5% of workouts, go all-out Why the limit? The best way to get and stay in great shape is to not get hurt | FoundMyFitness | Facebook
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This week’s health & health tech highlights  ▶️ Robotic massages are expanding nationwide (@aescape @massageenvy) ▶️ Huberman Lab Podcast’s take on weight gain ▶️ A brand new anti-aging laser mask (@jovs.official) | Adam.DataDriven | Facebook
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You can live weeks without food… but two days without water and you’re basically a raisin. The problem? Most filters are plastic junk that leach more than they clean. Rorra’s stainless steel system uses advanced nanofiber tech to remove PFAS, lead, and microplastics — while keeping the minerals your body actually needs. It’s the kind of filtration that’s NSF-tested, publishes all its testing data, and yes — experts like Dr. Huberman uses one. If you care about performance, start with your water.
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