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The rotator cuff is a group of four small muscles and tendons in the shoulder 🦴💪 that help keep the arm stable and allow movements like lifting, throwing, and reaching overhead 🎯🙌. Because we use these muscles so often, they can get irritated or injured from overuse, poor posture, or sudden strain 😣📌. Strengthening and stretching the shoulder, using good form, and avoiding repetitive stress can help keep the rotator cuff healthy and pain-free 🧘‍♂️🏋️‍♀️✨. Protecting this powerful little t
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