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36K views · 334 reactions | Watch as three astronauts defy gravity...
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How do you weight train with no gravity? 🏋🏽Astronauts exercise in space to prevent muscle and bone loss due to microgravity. On the ISS, they use treadmills, stationary bikes, and the ARED (Advanced Resistive Exercise Device), which simulates weightlifting using vacuum cylinders and flywheels.Astronauts can perform squats, deadlifts, bench presses, and other strength-building exercises by adjusting the resistance level. This helps maintain muscle mass and bone density, both of which would othe
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