Thought I’d cooked my tibia again… turns out it was tenosynovitis of the Flexor Hallucis Longus (FHL) instead. That’s just a fancy way of saying irritation of the tendon sheath around the muscle that bends your big toe. This muscle also helps support your arch and deals with a heap of load when you run, jump, or dance, which is why runners and dancers get nailed by this more often than you'd think. Here’s how I’m currently rehabbing it 👇 1️⃣ Big toe flexion isometrics Band around the big toe, p
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Thought I’d cooked my tibia again… turns out it was tenosynovitis of t…
26 views1 month ago
FacebookEamon Bailie
Which side had significant BIG toe flexor weakness during their initial session? . . . . . Answer: Right foot This client presented with burning heel pain that would refer into their medial arch when running, and during his assessment - we identified STRONG plantar flexors, but WEAK toe flexors The solution? We designed a rehab plan to gradually restored toe flexor strength locally & coordinatively integrated this with the rest of the lower limb Check out our story for one of the coordinative st
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Which side had significant BIG toe flexor weakness during their initia…
67.6K views3 months ago
FacebookIntegrated Kinetic Neurology
The flexor hallucis longus (FHL) is a muscle that attaches from your big toe joint all the way up to your shin. It plays a role in shaping your arch. Most people train this muscle by doing towel scrunches. While the idea is great, it is not challenging enough to make a difference for runners. Thank you @karengriffinwellness for the great demonstration! #footarch #pronation #supination | PhyziX
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The flexor hallucis longus (FHL) is a muscle that attaches from your bi…
1.7K views3 months ago
FacebookPhyziX
Toe flexor strength matters more than most people realize when it comes to plantar fasciitis Key Research shows: • People with plantar fasciitis consistently demonstrate weaker toe flexors (including the big toe) compared to pain-free individuals . • This weakness is linked to higher stress on the plantar fascia, making symptoms worse . • A randomized trial found that adding high-load strengthening exercises—loading the toes in a dorsiflexed position—led to faster pain reduction and better funct
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Toe flexor strength matters more than most people realize when it c…
62.2K views6 months ago
FacebookBack at It Physical Therapy
Hip flexor mobility plays a big role in getting your knees over your toes. ��To unlock your hip flexors you need to improve motion at the pelvis AND the hip. If you want impressive knee over toe mobility, you have to be able to shift the body backward and get the hips moving in opposite directions. Try these activities 1-2x per day and watch your knees glide right over your toes. #physicaltherapist #physicaltherapists #strengthcoach | Zac Cupples
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Hip flexor mobility plays a big role in getting your knees over your toes…
109.7K viewsDec 16, 2024
FacebookZac Cupples
Flexor Hallucis Longus Tendonitis | Balance Foot & Ankle
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Flexor Hallucis Longus Tendonitis | Balance Foot & Ankle
Apr 17, 2020
michiganfootdoctors.com
Big Toe Mobility from @medicalmassagesd ➡️ The Big Toe Is A Crucial Part Of Lower Extremity Function. . This joint must extend 70 degrees for proper function. . Limitations here can affect the entire lower body. . ✅ In this short clip I stretch the Flexor Hallicus Longus. . This muscle is what curls your big toe and limits Extension. . 🔹Treat The System, Not The Symptom🔹 | Knees Over Toes
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Diagonal Drive & Hip Flexor Mobility This one’s not a stretch. It’s a cont…
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🔥🦶 STRETCH FOR FLEXOR HALLUCIS LONGUS: IMPROVE YOUR DORSI…
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FacebookNikki Thomas
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Anna here! Today we will apply the neuromuscular rewiring we learne…
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FacebookCore Exercise Solutions
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🦶 some exercises for mobility to the big toe. Sometimes there are limit…
37.5K viewsOct 3, 2024
FacebookBannockburn Chiropractic & Physical Therapy
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👣 Here is a good resistance exercise to train big toe flexion⁠ ⁠ 💡 It can be a …
3.6K views9 months ago
FacebookPhysio Research
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How mobile is your big toe? Can you flex it freely and easily or doe…
45 views2 months ago
FacebookHelen Halkias Podiatrist
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The Forward Lean Test - Big Toe, Soleus & Fall-Prevention 🆒 Feet sho…
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FacebookCuan Wayne Coetzee
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Although it’s a relatively tiny part of our body, the movement of our bi…
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FacebookThe Foot Collective
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My client loves to play soccer, and recently developed a pain in his bi…
5.3K views2 months ago
FacebookNeuroKinetic Therapy
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Great post from TFC community member @ai526ai 👣#repost ⬇️ Big …
2.5K viewsMay 30, 2023
FacebookThe Foot Collective
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I got injured 6 weeks before the marathon - 28.02.26
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