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Chest dips are a bodyweight exercise primarily performed on parallel bars or a dip machine. They are considered an advanced movement that requires significant upper body strength and stability. This exercise targets the pectoralis major and minor muscles of the chest while also engaging the triceps and front deltoids. The unique mechanics of chest dips allow for both muscle groups to be worked effectively, depending on how the exercise is performed.Know the difference dips 2 variations first exe
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