Shoulder blade pain? Try this ✅ Clasp hands together in front of one knee Lay your opposite shoulder toward the other knee Hold for 20 seconds Slow breaths Switch sides Send this to someone in pain 🤍 Follow to feel better @momentum_connection_ #joyandpain #momentum #backpain #wellness #viral This is not medical advice | Mindy Stuart Hughes
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Can you clasp your hands behind your back? If not, your shoulders might be lacking mobility. Here are 5 exercises to unlock your range of motion and reduce stiffness: 1. Shoulder Openers – Improve scapular glide and thoracic mobility. 2. Straight Arm Rotations – Strengthen your rotator cuff with internal & external rotation. 3. Teacups – Train smooth shoulder rotation. Keep that imaginary tea from spilling! 4. Up-and-Overs – Use a stick to work on shoulder flexion, elevation, and retraction. 5.
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