this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder

A father should be worried about school fees, homework, and his children’s future—not whether they will return home alive. Today, a man is giving charms to his son and daughter before they go to school, hoping it will protect them from bandits. This is the painful reality many families now face. When parents have more faith in charms than in the security of their country, it shows how deep the fear has become. No child should have to carry the burden of insecurity on their way to learn.

I will never understand the people who turn a blind eye to this and want her to go on as ‘normal’…Ariana needs to take a break from the spotlight. We’ve seen past starlets do the same things

Day 2 of 201. 😬 Makikiuso lang sa pa-countdown. Hahaha! Tuesday faculty ganap. ☺️ #work #worklife #dayinmylife #minivlog #teachersoftiktok

Why Your Hair Is Curly: Biology Behind Curl Patterns