Elephant Walks — Rehab Hero
rehabhero.ca
Elephant Walks — Rehab Hero
ELEPHANT WALK This is a dynamic active stretch warm up for the muscles of the posterior thigh. Start by bending forwards to touch your toes from a standing position. Alternate bending your knees by lifting the heel off of the floor to isolate the stretch to one leg at a time. Muscles Involved:
Aug 24, 2021
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