The Rise of Combat Fitness: Why MMA-Style Training Is Exploding Worldwide - Kung-fu Kingdom
The Rise of Combat Fitness: Why MMA-Style Training Is Exploding …
2 months ago
kungfukingdom.com
Good training for combat sports is not rocket science. Here are 4 considerations to get you started. 1. Train to a full range of motion. Overloading partial reps will only add more compression and fry the central nervous system. This offers very little value in combat sports, as the degree of movement variability is extremely high in unpredictable environments. 2. Work on enhancing multiple physical throughout the week all year round. Using a reductionist approach of rotating blocks throughout t
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