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Cartilage covers the ends of bones and helps them glide smoothly during movement. When a joint is used heavily and repeatedly, this protective layer begins to lose its strength. The once smooth surface becomes slightly rough as the supportive fibers and water rich material inside the cartilage start breaking down. This early damage makes the tissue less able to cushion impacts. As the breakdown continues, small cracks begin to appear. These cracks reveal deeper layers of cartilage that are not b
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