🎯 ACL Progress Check: The Single-Leg Hop Test!This test helps us evaluate strength, balance, and overall stability after an ACL repair — giving us key insight into how well the knee is performing under dynamic movement. 💪At GTS Physical Therapy Bentonville, we love helping our younger athletes return stronger than ever. Every rep, jump, and landing is part of building confidence and preparing them for their athletic future in a more optimized, safe, and sustainable way. 🏃‍♀️🔥#HometownStrong
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🎯 ACL Progress Check: The Single-Leg Hop Test!This test helps us e…
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Hop Test Cluster by Gustavsson | ACL Return to Play Testing
Hop Test Cluster by Gustavsson | ACL Return to Play Testing
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physiotutors.com
Do you hop test your ACLR patients? Hop tests are a great insight to see how the ACLR patient is progressing through rehab and to assess their readiness to return to sport. They can however over-estimate the patients ability to train and play. Learn more about this in my online ACL tutorials. Today is your last day to get them at their discounted offer (offer expires at midnight July 29). To access them simply click on the links below: 1) www.learn.physio (instant access) 2) www.mickhughes.physi
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Do you hop test your ACLR patients? Hop tests are a great ins…
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FacebookMick Hughes: Sports & Exercise Physiotherapist
Episode 464: “Triple Hop And Six Meter Timed Hop Test” [ACL Reconstruction Return To Sport Testing] . The goal of these test are to consecutively hop three times as far as possible on the same leg, and to consecutively hop as fast as possible on the same leg for six meters respectively. On both tests the athlete should aim to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this hop test (greater than 10% d
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Episode 465: “Crossover Triple Hop Test” [ACL Reconstruction Return To Sport Testing] . The goal of this test is to consecutively hop three times as far as possible on the same leg while alternatively crossing over a line, aiming to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this hop test (greater than 10% difference between limbs) can identify those at risk of re-injury. . Video Highlights . This tes
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Triple hop test with Mick Hughes: Physiotherapist & Exercise Physiologist! 😊 Great shirt btw Mick! 😉 ・・・ "5 weeks of intensive pre-op ACL reconstruction strengthening with goals of attaining 90% limb symmetry in quads/hamstring strength & hop tests, resulted in superior knee function at 2yrs follow up than "usual" pre-op care (Grindem et al, 2015). Moral of the story: Pre-op physio is NOT A WASTE OF TIME!" | Trust me, I'm a Physiotherapist
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