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The neck is a really easy and common area to cheat with while doing ab crunches. What we see commonly is people using their neck to initiate their ab crunch, or people pulling on their neck to help assist with the crunch. The ab muscles don't attach to the neck, so we should be able to do crunches without it! It's just along for the ride as the torso/trunk moves. Something that can be helpful to think about is crunching from the BOTTOM to the TOP. Start by tucking your pelvis under you, like you
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The neck is a really easy and common area to cheat with while …
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