How To Lose 73 Pounds In 6 Months 1. Do 1 hour of walking everyday. 2. Eat this everyday. Breakfast: 1 cup of egg whites, 2 eggs, 4 cups of mixed veggies. Lunch: 7oz of chicken breast, 4 cups of mixed veggies. Dinner: 7oz of chicken breast, steak or salmon with 4 cups of mixed veggies and 5oz of baked potatoes. Snack: Fruit 3. Lift weights 3 times a week. (4 sets of squats, lunges and pushups.) 🚨- If you would like 1 on 1 fitness coaching then DM me the word “COACH”. #betteryoubettersociety #by
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How To Lose 73 Pounds In 6 Months 1. Do 1 hour of walking everyday. …
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267K views · 4.7K reactions | T3 has been so hyper today! I told him he had to do 1 hour of reading a few days out of the week before we did Pokémon Go around the hospital. One… because he needs too. And Two… because it gives me time to finish some schoolwork. Y’all nephew is about to be on Hospital Punishment until he knows how to listen….Tomorrow he better be able to tell me what that book was about! 臘‍♀️ | Thomasthee3rd | Facebook
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267K views · 4.7K reactions | T3 has been so hyper today! I told him h…
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