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PINAN SANDAN KATA屢 FOLLOW #KARATESIR786 #karatesir786 #o…
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2.4K views · 171 reactions | OKINAWA KENPO KARATE - Kata Pinan Sandan performed by Mrs. Heilman. | International Karate Kobudo Federation (IKKF) | Facebook
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2.4K views · 171 reactions | OKINAWA KENPO KARATE - Kat…
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FacebookInternational Karate Kobudo Federation (IKKF)
17K views · 481 reactions | This Pinan Sandan drill helps us learn to...
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17K views · 481 reactions | This Pinan Sandan drill helps us learn t…
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FacebookOriginal Okinawa Karate Iha Dojo
114 reactions · 22 shares | Having a little fun before Thanksgiving! Adding to our Pinan Sandan drill to Kusanku Sho bunkai - application ideas. #traditional #maratialarts #beikokushidokan #family #karate #training #technique #IhaSenseiKarate | Mason Senak | Facebook
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114 reactions · 22 shares | Having a little fun before Thanksgiving! Add…
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FacebookMason Senak
Pinan Sandan has many motions where the shoulder is in play to effect the technique. Here is one way that can be used, which is made more effective if you can learn how to whip and pop your energy (muchimi, kukuchi, chinkuchi,etc). Iha Sensei taught to be relaxed until the instant (ishun) that you need to release your feeling of the movement. Whipping a chain, shaking water off your hands, and smacking a fly from the air are all ways of thinking of this. Also 1980s pop dancing. #ihakarate #chink
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Pinan Sandan has many motions where the shoulder is in play to eff…
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FacebookOriginal Okinawa Karate Iha Dojo
Pinan Sandan and Naihanchi Nidan both have what could be used arms traps and cranks. Here is one bunkai that can be applied to both. #pinansandan #naihanchinidan #ihakarate #beikokushidokan | Original Okinawa Karate Iha Dojo
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Pinan Sandan and Naihanchi Nidan both have what could be used arm…
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FacebookOriginal Okinawa Karate Iha Dojo
9.7K views · 133 reactions | The opening of Pinan Sandan contains...
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9.7K views · 133 reactions | The opening of Pinan Sandan contains...
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FacebookOriginal Okinawa Karate Iha Dojo
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Chibana Sensei used the ending of Pinan Sandan as a throw, which i…
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FacebookOriginal Okinawa Karate Iha Dojo
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Pinan Sandan #karate #karatejutsu #karateobsession #karateilluminat…
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FacebookIllinois Practical Karate
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2.5K views · 150 reactions |  PINAN SANDAN...KATA... …
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FacebookLearning Karate
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This is a drill that Iha Sensei used frequently in class. While the feet …
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