Need to upgrade your traditional handcuffs/swimmers? Hold some weight! No, seriously. If you can hammer these with no weight & at end range with ease, load it! I’m using 2.5# plates, but you can progress these as much as you’d like. No reason why we shouldn’t as long as we are working hard for full ROM & can control those positions! Add a tempo, pause, etc. to make it even more challenging. We offer 1:1 Remote Rehab Coaching and share valuable rehab tips right here! Save this post & follow for e
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