Morning Exercises for Heel Pain & Plantar Fasciitis
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YouTubeHeelThatPain
Morning Exercises for Heel Pain & Plantar Fasciitis
This video is going to teach you a series of stretches and exercises to do while still in bed before that first painful step in the morning. What you will need is a belt or towel next to your bed. Starting the first of three exercises, sit up with your legs straight out in front of you. point and flex your toes to get the muscles warmed up ...
631.6K viewsOct 13, 2009
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