Basic health literacy matters. Menopause isn’t “no periods and some hot flashes”. It is a significant lowering of hormones which causes cellular dysfunction. I don’t care if you take hormones or not. But I care that you know what is happening and your options. | You Are Not Broken
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Missing periods aren’t just a “no big deal” kind of thing.⁠ ⁠ If you’re not pregnant, breastfeeding, or in perimenopause or menopause, a missing period isn’t normal.⁠ ⁠ It’s a sign your body is trying to conserve energy or adapt to something it perceives as unsafe or imbalanced.⁠ ⁠ Amenorrhea is the medical term for no menstrual period. ⁠ ⁠ There are two types:⁠ 🩸 Primary amenorrhea: when someone hasn’t started their period by age 15⁠ 🩸 Secondary amenorrhea: when a period goes missing for 3 mo
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