StrikeCamp Fitness Kickboxing Bootcamp Class
StrikeCamp Fitness Kickboxing Bootcamp Class
Sep 3, 2012
patch.com
6 comments | One thing I love to throw into bootcamp once or twice each challenge is cardio kickboxing. It is a great workout and just something a little different. I recommend using big kick shields, because there is plenty of surface area to kick and it's super quick to change between partners. Comment workout below for the full drill. | Fitness Education Online | Facebook
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6 comments | One thing I love to throw into bootcamp once or twic…
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