Your badminton overhead swing looks like this, where you drag your hand around the head. Its too big and slow. #badminton | Badminton For Kids - Big and Small
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Your badminton overhead swing looks like this, where you drag yo…
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Lying drag curls are one of the most underrated biceps builders out there. Here’s why they hit different 👇 • Lying flat removes momentum and cheating • Dragging the bar keeps tension constant on the biceps • Elbows stay against the floor → more long-head involvement • Zero shoulder takeover, zero ego lifting Most curls let you rest at the bottom or swing through the hardest part This one doesn’t. If you can do these correctly, your biceps have nowhere to hide. Slow reps. Full control. Stretch t
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Lying drag curls are one of the most underrated biceps builders out the…
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