Squat Form- Wider Stance
Squat Form- Wider Stance
Dec 16, 2013
t-nation.com
Your “perfect” squatting stance is as unique as you are! No two people are the same and just the same, there is NO best way to squat. However, you should choose a squatting stance that compliments your particular hip ranges of motion. If you have limited external rotation, you will want to train squatting with a more vertical body position and with a narrow stance with feet, knees, and hips that are in alignment. If you have limited internal rotation, you will want to train squatting with a more
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Your “perfect” squatting stance is as unique as you are! No two peo…
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FacebookZac Cupples
Squatting tip #1 fix your stance! The set-up is important, you want...
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FacebookIFBB Pro Fred \
3rd week back squatting and 1st time squatting on a straight bar in ages. 305kg x 2 250kg x 10 x 2 sets Bulgarian split stance squats Hammy curls Leg extensions Had a stressful day, didn’t feel like training but making excuses gets you nowhere so I drag my ass to the gym and get it done. 💪🏼 #strongman #gym #squats #legs #training #motivation #teamloz #power #beard #tattoo #bald #powerlifting #teamcerberus | Laurence Shahlaei
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3rd week back squatting and 1st time squatting on a straight bar in …
12.9K viewsMay 2, 2019
FacebookLaurence Shahlaei
If you’re squatting but barely feeling your glutes… switch to sumo squats 🍑🔥 Wider stance = more glute activation, more inner thigh, and less quad dominance ✅ Try this glute workout: 1️⃣ Sumo Barbell Squat Workout: build strength thickness 2️⃣ Sumo T-Bell Squat: deep stretch insane glute squeeze Don’t just squat, make your squats actually grow your glutes 👊 Save this for your next lower body day ✅ | Trainer Rbnfitness
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If you’re squatting but barely feeling your glutes… switch to sumo squ…
196 views4 months ago
FacebookTrainer Rbnfitness
Ideally you want to have an efficient walk out when squatting so you don’t waste energy before you do quite possibly the most energy intensive and soul succing exercise of your life (or maybe that’s just me). I recommend a 3 step walk out that goes like so: Step 1 goes back Step 2 other leg follows to line up with first leg Step 3 is mainly to the side to gauge stance width or correct any misalignment from step #fitness #gym | Tyler Path
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Ideally you want to have an efficient walk out when squatting so you d…
8.2K views9 months ago
FacebookTyler Path
The Sumo Squat is NOT About Squatting WIDE! If your focus is simply on taking a “wider stance” than a normal squat, you’re probably going too wide… and if you’re too wide, you’re not gonna be able to get as low as you SHOULD be getting! The golden rule for Sumo Squats is to focus more on the leg and foot ANGLE! Make it an intention to turn your legs out a lot so that you can get those inner thighs workin’! Your stance SHOULD be a little bit wider than usual - but we just don’t want to overdo it!
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