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Beginner's Power Circuit 🔥 Here's the breakdown: - 5 Squats - 5 Thrusters - 5 Push Press Start where you are, but remember-progression is key. Increasing the weight over time isn't optional; it's a must if you want to see real strength gains. This circuit builds a strong foundation and challenges you to level up with every session. Thanks to @legendary_pasos on IG for sharing 👑 Watch it on YouTube here: https://youtube.com/shorts/A6TebPEkcFA?si=ReCrHOh4ZhZYy9LF | Kettlebell Kings
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Beginner's Power Circuit 🔥 Here's the breakdown: - 5 Squats - 5 Thruster…
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@crossfitgames Open Workout 22.3 For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) ♀️ 65 lb, then 75 lb, then 85 lb ♂️ 95 lb, then 115 lb, then 135 lb Time cap: 12 minutes Review the workout standards and scorecard at Games.CrossFit.com before attempting. | CrossFit
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SATURDAY MAR 8 2025 25.2 (22.3 Repeat) 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes ♀ 65, 75, 85 lb (29, 34, 38 kg) | Above and Beyond CrossFit
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