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Do you have a difficulty time getting into a good rack position during a clean or front squat? If so it may be due to stiffness in your triceps muscles that lie on the back of your arm. These muscles can become excessively stiff especially after doing a ton of bench press and dips.🥊📝 . Try this test, with your arm in line with your torso and elbow elevated parallel with the ground, try to bring your hand as far back towards your shoulder as you can. Were you able to touch your shoulder with th
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