Joy is one of our most powerful emotions. And it’s an effective antidote to burnout. And unlike happiness, which can sometimes seem like a far-off, distant, end-state, joy is about being in the moment. Joy doesn’t just make us feel good, according to Mental Health America, it can lower anxiety, decrease stress hormones, promote heart health and even lessen pain. So allowing ourselves to experience and embrace the full range of our emotions is what makes the feeling of joy so special. What are th
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What brings you Joy?? What does Joy truly mean? The Merriam-Webster dictionary defines it as “the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires.” While the Oxford dictionary defines it as “a feeling of great pleasure and happiness.” I think real Joy is doing things that really light you up and make you feel alive, bring you laughter and doing things that create joyous memories, memories bring us joy when we can reflect back on that time,
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