Narrow vs. Wide Grip Dips: Find Your Focus! πŸ’ͺ Dips are versatile exercises for building upper-body strength. Your grip width determines which muscles take center stage. Switching between a narrow or wide grip empowers you to customize the movement to align with your training goals. πŸ”΄ Narrow-Grip Dips (Triceps Dips) πŸ‘‰ Hands at shoulder-width πŸ‘‰ Torso stays upright πŸ”Ž Focuses on triceps activation, emphasizing elbow movement for a vertical body path πŸ”΅ Wide-Grip Dips (Chest Dips) πŸ‘‰ Hands wider
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Straight answer wide grip for lats and close grip for middle back . Simply add 4 sets 2 sets of wide grip and 2 sets of close grip ,for targetting the whole back .Comment β€œPullups” to get video on pullups tricks to learn it faster πŸ™ŒDrop your fitness related quaries hereπŸ‘‡, Shareβœ…this to your friends to help them learn , let’s grow together πŸ™ŒπŸ’― . . . . . #pullups #fitness #calisthenics #workout #crossfit #fitnessmotivation #gym #motivation #streetworkout #pushups #strength #muscleup #training #
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Chest vs. triceps dips Chest bias dips - Targets: chest, shoulders, triceps - lean forward, wide grip - shoulder flexion with adduction Triceps bias dips - Targets: triceps, chest & shoulders - more upright torso, hands and elbows near the body - shoulder flexion DM me β€œSHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code β€˜ALEX’ Shoutout to @muscleandmotion for the amazing anatomy graphics! #chest #triceps #shoulders #shoulder #exercise #fitnesstips #muscle #workout
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Muscle & Motion | 𝗨𝗻𝗹𝗼𝗰𝗸 π˜π—΅π—² π—£π—Όπ˜„π—²π—Ώ 𝗼𝗳 π——π—Άπ—½π˜€: π—–π—΅π—²π˜€π˜ π——π—Άπ—½π˜€ π˜ƒπ˜€. π—§π—Ώπ—Άπ—°π—²π—½π˜€ π——π—Άπ—½π˜€ πŸ’ͺ Dips are a powerful upper-body exercise usi…
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