The Best Exercises to Lower Cholesterol – The Science Behind Strength Training
19:39
YouTubeThe Exercise Coach®
The Best Exercises to Lower Cholesterol – The Science Behind Strength Training
We’ve been told to run, bike, and diet our way to lower cholesterol, but what if the real game changer is strength training? In this episode, Amy Hudson and Dr. James Fisher unpack the science behind resistance training and why it might be the best exercise to lower cholesterol. They explore what research actually says about lifting weights ...
1.6K views6 months ago
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