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Fitness Today Dumbbells, Sandbags, The Worm... anything else you can think of ( get creative) are what we consider “ Odd Objects” in a weightlifting/CrossFit sense. It’s not built with a perfect weight and perfect handle like a barbell. If you aren’t doing it from time to time, you should be. 😀 5 rounds, start a new round every 4 mins. 1 stair sprint Carry sandbag around the big rotunda 10 shoulder to overhead 1 stair sprint. 😅 Sand bag was 45kg Average round was 2:15 ish | CrossFit Tannum San
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@dellespeegle making easy work with the sandbags 🪨 INOV8 Training > Key Power Sports #inov8training #ambitioninmotion #crossfit #fitness #gym #training #inov8 #shoe #fuckthecompetition | Key Power Sports
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Epic wormWOD. Link the sandbags together and get after it with team squats and carries. Awesome way to train as a functional or tactical athlete with your teams or crews. See more: http://bruteforcetraining.com/collections/functional-athletes Thanks to MBS CrossFit MBS CF Turkey Challenge for another awesome pre-Thanksgiving event! | Brute Force Training
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